Staying fit will help you feel better
Coach Lynch's Webpage
Chris Lynch
Weight Lifting/ Wellness
New Gym
Assignments for Wellness and weightlifting.
Email me your workout. The workout need to include but are not limited to...
1. Core- This could be any type of sit-up, crunch, or plank.
2. upper body- push-ups, body dips, pull ups.
3. Lower body- body squats, lunges, or squat jumps.
4. Cardio- 20 minutes of constant activity .... jogging, sprints, brisk walk, or bike riding.
You are welcome to can it up and add something creative like rock climbing or hiking.
email workout to [email protected]
Welcome to Eagleville School Physical Education
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Check your grades/attendance regularly through Skyward using your assigned username and password.
If you need assistance with your login information, visit or call our attendance office. If you would like to look at the Skyward home portal quick guide for parents,
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I encourage families to exercise together.
I would try these exercises 10 times each and up to 4 sets.
Always be safe and start slow...You can always work your way up.
1. Jumping Jacks
2. Calf Raises
3. Up and downs
4. Alternating Toe Touches
5. Mountain Climbers
6. Sit-ups
7. Push-Ups
8. Three different Stretches
Weight Lifting Schedule
Monday-Friday Periods 1 & 2
Wellness Schedule
Monday-Friday Period 3
Lunch monitor 4&5
Study Hall and Dual enrollment period 6
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